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Practice
Styles of Yoga
I offer a range of practices, all based in a somatic, trauma-informed approach:
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Hatha Yoga
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Hatha Flow Yoga
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Chair Yoga
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Yoga Nidra
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Restorative Yoga
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Breathwork
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Meditation
Regular Classes
Face-to-Face (Essendine Village Hall)
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Tuesday Evening - 7:00pm to 8:15pm -
Hatha Yoga -
Thursday Morning - 10:00am to 11:30am -
Hatha Yoga -
Thursday Morning - 11:45am to 12:30pm -
Chair Yoga
Online (via Zoom)
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Monday Morning - 7:15am to 7:30am
Start your week - movement, breathwork and meditation to set you off on the right foot -
Tuesday Morning - 9:30am to 10:15am -
Chair Yoga -
Wednesday Evening - 6:15pm to 7:15pm -
Hatha Flow Yoga
One-to-One Sessions
All one-to-one sessions are taught online and run as 1-hour sessions in blocks of four. These are fully tailored to you and your individual needs.
Most of my weekly teaching is made up of one-to-one sessions, so spaces are limited. A free 30-minute consultation call is available to explore whether this approach is right for you.
Retreats
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I often run monthly mini morning yoga retreats at Tall Trees Barn in Dunsby, Lincolnshire, from 10:15am to 1:30pm on Saturdays and Sundays.
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I also offer overnight, weekend and week-long retreats in a variety of locations.
Additional Work
I work with schools, charities, events and corporate businesses.
Bringing yoga, breath work and wellbeing practices into a range of different environments.
Teaching in schools -
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Teaching staff nervous system regulation and ways to find balance in stressful situations
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Working on resilience, regulation and calm with the students
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Wellness days for the teachers and students
Teaching for charities
I’ve worked with: Mindspace Stamford, Headway Leicester and Rutland, Mast Cell Action
I also undertake corporate and event work.
